The Healthy Treats Collection
Learn how to create brownies, cheesecakes, chocolates and feel-good treats using simple plant-based ingredients.
Your complete recipe guide + step-by-step video masterclass for making nourishing treats that taste indulgent — without gluten, dairy or refined sugar.
Beth Rye — RN & Plant-Based Nutrition Specialist
Healthy eating shouldn't mean giving up the foods you love.
Hi, I'm Beth.
Paediatric nurse, plant-based nutrition specialist and founder of Sunryes Health.
After navigating vestibular migraine, EDS, MCAS and autoimmune disease myself, I became passionate about creating recipes that help people nourish their bodies without feeling restricted.
I know what it's like to want to support your health — but still want brownies, chocolate and treats that bring you joy.
That's why I created the Healthy Treats Collection.
Simple plant-based recipes and video lessons to help you create nourishing treats that taste amazing.
These are the recipes I wish I had at the beginning.
Here's what you'll get
Healthy Treats Recipe Ebook
- 35+ plant-based treat recipes
- Brownies, cakes, cookies, cheesecakes, chocolate recipes & more
- Vegan, gluten-free and refined sugar-free
- Simple whole-food ingredients
- Easy recipes you can come back to again and again
Healthy Treats Video Masterclass
- Step-by-step recipe tutorials
- Learn my techniques for creating healthier treats
- Chocolate making
- Raw cakes & cheesecakes
- Baked treats
- Tips to get the best taste and texture
Perfect if you want treats that are:
- Made with nourishing wholefoods
- Actually taste amazing
- Support your health goals
- Don't feel restrictive
- Use simple ingredients
What Are Our Customers Saying?
"Beth went above and beyond by creating not only one but 6 wedding cakes for us. All were utterly delicious and as allergy sufferers are well catered for, nobody went without. Not only did the cakes taste amazing, the presentation was stunning. Our cakes are still talked about months after the wedding. Thank you Beth for taking a rather tricky brief and creating our wedding cakes of dreams!"
— Natalie & Kelly
"Solves the biggest problem the world faces. Beth makes healthy desserts, chocolates and cakes that are actually good for you and taste like the real thing. Even better than the real thing because you know you're fuelling your body with goodness and not poisoning it. Changed my life."
— Oli Bell
"Tried this cake at my Auntie's 60th. I am not vegan nor gluten free like she is but it looked so good I had to try it and no word of a lie, one of the best cakes I have ever eaten! Moist, sweet, the frosting is incredible. I couldn't believe it!"
— Lauren Matthews
"I ordered the chocolate cake for my sister's 60th birthday. It was absolutely delicious and exquisitely beautiful. Everyone was so complimentary and my sister was thrilled. We also had the raw caramel slices which were divine and beautifully presented. A huge thank you to Beth, we would use her again and can't recommend her highly enough."
— Karen Matthews