This "Healthy Treats" eBook is perfect for anyone looking to improve their health, manage sugar consumption, or support their weight loss journey. Whether you're focused on making smarter food choices or simply craving delicious treats without the guilt, eBook has everything you need:
Delicious vegan, gluten, and refined sugar-free recipes
Step-by-step guidance to make our cakes and treats at home
Tips on how to make healthier ingredients swaps
Shopping list and kitchen equipment essentials
Practical ways to support your health and well being through nourishing foods
Exclusive details about my Plant Powered Reset Program
Satisfy your sweet tooth without compromising your health goals
Tried this cake at my Aunties 60th. I am not vegan nor gluten free like she is but it looked so good I had to try it and no word of a lie, one of the best cakes I have ever eaten! Moist, sweet, the frosting is incredible. I couldn’t believe it!! I can’t go back to shop bought cakes ever again. Thank you for creating such a fabulous cake!!
Beth went above and beyond by creating not only one but 6 wedding cakes for us. All were utterly delicious and as allergy sufferers are well catered for, nobody went without. Not only did the cakes taste amazing the presentation was stunning. Our cakes are still talked about months after the wedding. Thank you Beth for taking a rather tricky brief and creating our wedding cakes of dreams!
Solves the biggest problem the world faces. Beth makes healthy desserts, chocolates and cakes that are actually good for you and taste like the real thing. Even better than the real thing because you know you’re fuelling your body with goodness and not poisoning it. Changed my life.
I’m Beth — a qualified nurse, EFT practitioner, and plant-based nutrition coach. My own health journey, including years of misdiagnosis and recovery, showed me just how powerful nutrition and holistic practices can be in transforming well-being.
What started as a small charity cake stall to fund my treatment has grown into Sunryes Health — where I now help others embrace plant-powered living without restriction. I’m passionate about showing that nourishing your body doesn’t mean giving up the foods you love.
Through my programs and resources, I help women balance hormones, calm inflammation, and boost energy with simple, whole-food nutrition — plus guilt-free treats that prove healthy can still feel indulgent.
My goal? To help you feel empowered, steady, and excited to enjoy food that truly supports your health.
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