Have you been struggling with constant dizziness, migraines, or balance issues — and feel like no one has the answers? You’re not alone.
For years, I was misdiagnosed with Superior Canal Dehiscence, went through unnecessary surgeries, and was left bedridden. Eventually, I discovered the root cause: vestibular migraine.
This guide shares everything I’ve learned from my journey — to help you avoid the mistakes I made and start feeling more steady, supported, and hopeful again.
Whether you’ve just been diagnosed, feel stuck, or are still searching for answers — this guide will give you clarity, comfort, and practical steps you can start today.
What vestibular migraine really is (and why it’s often missed or misdiagnosed).
How it can mimic other conditions like SSCD.
The common triggers that keep symptoms going (and how to spot your own).
The exact tools that helped me start calming my nervous system and regaining balance.
My Vestibular Migraine Toolkit.
Nutrition, lifestyle, and holistic practices that support recovery.
I’m Beth — a qualified nurse, EFT practitioner, and plant-based nutrition coach. My own health journey, including years of misdiagnosis and recovery, showed me just how powerful nutrition and holistic practices can be in transforming well-being.
What started as a small charity cake stall to fund my treatment has grown into Sunryes Health — where I now help others embrace plant-powered living without restriction. I’m passionate about showing that nourishing your body doesn’t mean giving up the foods you love.
Through my programs and resources, I help women balance hormones, calm inflammation, and boost energy with simple, whole-food nutrition — plus guilt-free treats that prove healthy can still feel indulgent.
My goal? To help you feel empowered, steady, and excited to enjoy food that truly supports your health.
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